SOMETIMES YOU JUST NEED A BREAK

Such a befitting title for what I wrote about this week-- being free from anxiety. Coincidently, as I wrote about anxiety this week I experienced more of it-- or maybe I became more aware of how much anxiety I'm actually faced with on a daily basis. In particular, this week I became anxious about things … Continue reading SOMETIMES YOU JUST NEED A BREAK

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BEHIND THE SCENES: PHOTOSHOOT WEEK TWO

WATCH MY "BEHIND THE SCENES VIDEO AT LAKE KATHERINE"This week was quite challenging. The day that I went to take photos for my blog, it started raining. I was so determined to take the photos anyway that I went out to get an umbrella, a poncho, and garbage bags (none of which is shown in … Continue reading BEHIND THE SCENES: PHOTOSHOOT WEEK TWO

Stay Focused (Life Distractions)

So many things in this world are fighting for our attention. Every thought that pops into our minds we feel the need to gravitate towards it. The fact that information is readily available to us by way of our phones and the internet doesn't make it any easier to avoid distractions. If that isn't enough, we're often … Continue reading Stay Focused (Life Distractions)

How to Track Progress in Your Personal Goals and Why It’s Necessary

I started out the new year talking about "tracking your progress" and the downfall or lack of success that most of us have because we do not. We set goals and we never see FULL results. That's because we have not taken the time to track or "measure" our progress. Some of us aren't even … Continue reading How to Track Progress in Your Personal Goals and Why It’s Necessary

5 Incredibly Easy & Beneficial Ways to Invest in Yourself for FREE

For the past few days I've been writing about different ways to show yourself love and self-care. Investing in yourself was amongst those ideas. Today I want to share with you five incredibly easy and beneficial ways to invest in yourself...for free! Let's be clear though. Just because something is easy or free does not … Continue reading 5 Incredibly Easy & Beneficial Ways to Invest in Yourself for FREE

That’s Not How the Successful Do It

  This is the first time that I'm writing on my blog since the year has started (way to go Stephanie). If I'm being honest, I haven't been completely lax but I haven't been completely disciplined either. I started out the new year saying that I was determined to make this year one of my … Continue reading That’s Not How the Successful Do It